Do You Know Your Numbers? Why Blood Pressure Checks Matter
Summary
High blood pressure, also known as hypertension, is often called the “silent killer” because it usually has no obvious symptoms . Many people feel perfectly well, yet their blood pressure may be higher than it should be. Left untreated, high blood pressure can increase your risk of serious health conditions including heart attack, stroke, kidney disease and vascular dementia.
Details
The good news? A simple blood pressure check can make all the difference. What does “Know Your Numbers” mean?
Knowing your blood pressure numbers is just as important as knowing your height or weight. It gives you a clear picture of your heart health and can help identify problems early, before symptoms develop. Blood pressure is measured using two numbers: Systolic pressure (the top number) – the pressure when your heart pumps blood.
Diastolic pressure (the bottom number) – the pressure when your heart relaxes between beats. By having your blood pressure checked regularly, you can take action early if your readings are higher than recommended. Who should have their blood pressure checked?
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We encourage everyone aged 40 and over to have their blood pressure checked regularly, even if they feel fit and healthy. You may also benefit from regular checks if you: Have a family history of high blood pressure or heart disease. Are overweight.
Smoke. Have diabetes or kidney disease. Lead a less active lifestyle.
Eat a diet high in salt or regularly drink alcohol. Why early detection matters Because high blood pressure often has no symptoms, many people don’t realise they have it until it causes serious health problems. Detecting high blood pressure early allows you to: Reduce your risk of heart attack and stroke.
Protect your kidneys and brain. Receive advice on healthy lifestyle changes. Start treatment if needed.
Report source: Badham Pharmacy